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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
By Judson Brewer & Jon Kabat-Zinn PhD
Release Date:
2017-03-07
Genre:
Self-Development
© 2017 by Blackstone Audio, Inc.
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The Craving Mind: From Cigarettes to Sma
Judson Brewer & Jon Kabat-Zinn PhD
More by Judson Brewer & Jon Kabat-Zinn PhD
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Unabridged)
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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (Unabridged)
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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
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The Hunger Habit
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La mente ansiosa: De los cigarrillos a los teléfonos móviles. Y hasta el amor. Por qué nos hacemos adictos y cómo podemos terminar con los malos hábitos (Unabridged)
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Raus aus der Angstspirale : Frei von Grübelattacken und Sorgen mithilfe von Achtsamkeit und Neurowissenschaft
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