Great starter book. It’s very straightforward

Learning Meditation is becoming a new relaxation and mindfulness method for me. I am like the norm and I always feel like I’m too much in my head. Practice comes progress and then falls into perfection. I like the guidelines this book provides by explaining the best techniques to meditate better in your day to day life.

Thank you

I enjoyed this book. It was simple to understand. It didn’t make meditation seem as if it was a difficult task. Good read I will be reading again .

Straight to point. Very good starter.

Very book to get started with meditation

I really enjoyed reading it so precise and simple thank you very much it was very helpful

I love thisss!!

This book is beyond great for beginners! Straight to the point, super motivating & easy to follow. Thank you a million for taking the time to create this! Was able to read it in one sitting & do the breathing techniques along the way.

I m here today to tell you that this playlist really lets you calm down, especially when you’re with your family. It lets you take out the stress and bring in the calm! Bye!!!!!!