I like that it shows the pro’s and cons of one’s actions and thoughts and breaks down how to have more positive impact on what you think about …

Life changing.

Great book it helped me a lot!

I liked the Meditation pages. I don’t like quick pages.

Nice helpful read! Thanks

A lot of insight. Thanks you

Good read, gives a good insight on tips of improving your environment

I enjoyed this book, it offers many techniques and tips on how to reduce stress in your life and to be more present. I’ll work to apply some of these tips thank you!

I love to book method I use to this tips and exercise now thanks author…

Loved it