Learn how to use mind and body to overcome habits that defined us but keep us away our true self.

Healing. Intrigued

Loads of interesting information. It would be nicer to focus more on the new habits rather than reiterating what the old habits are. Definitely worth a read if you want to break out of an old pattern.

This book will open your mind to many new possibilities enjoy 😁

This book is a life saving guide. I haven’t even done the meditations and I feel that some parts of me have changed and my awareness has grown. I’d recommend this to basically everyone.

Best book to dig in yourself.

Didn’t think I’d enjoy this as much as I did… wonderfully written & as outside of the box as I’ve ever experienced. Highly recommend to anyone on a self improvement journey.

Great read

This book will go though the science of meditation; how and why it is important to meditate, going from the state of unconscious to more conscious of your emotions and thoughts daily, this book it definitely worth reading!

Absolutely changed my life!!!!