The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress - Peter Hollins

The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress

By Peter Hollins

  • Release Date: 2020-04-09
  • Genre: Psychology
Score: 4.5
4.5
From 94 Ratings

Description

Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much.

Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus.

Short circuit your brain into instant focus.

The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life.

Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life.

Clear your mind, sit, and grind.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Defeat distractions and get “into the zone” on command.

•Master the foundations of discipline and willpower.
•Set goals that inevitable.
•The biological basis behind procrastination.
•Managing energy, your circadian rhythm, and nature’s schedule.

Stop procrastinating and do more in half the time.

•How to effectively “singletask.”
•How to prime your mental engine.
•To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track.

Master your focus, master your life.

Focus is the most important of real life skills - the ability to accomplish what you want and get things done. A life without focus is a life defined by settling for “good enough.” A life with focus is defined by less stress, more success, greater achievements, more money, more goals checked off, and a higher life trajectory.

Reviews

  • Helpful Advice

    5
    By Sk415sss
    Learned a lot from this book! Overall good read!
  • The Holy Grail of Self Help Books!

    5
    By ShaneTheThinker
    Peter is a philosopher who inspires one to action, and vibrantly demonstrates how to get there through FOCUS! This book is more than a treasure, as it the elixir behind what makes anything in life worth having. Most “self help” books or programs send people on a snipe hunt designed only to cut holes in their pockets and dump reverence into charlatans. This book reads like a friend speaking to you that really cares about your success! I quote Pete from his excellent book, “Ignore people’s anecdotes and fancy systems, and focus on what works for focus.”
  • It was very beneficial

    5
    By Mermer103
    I appreciate you. Man, you’re cool peoples
  • Focus

    5
    By Yeka J
    Reassuring myself and implementing better tactics for extreme focus to diagnose between what is good and bad for me is what I have learned. It’s ok to fail and understand that you can still bounce back. Just Learn how to stay focused on the task at hand. Great book for reassuring.