I enjoyed this quick read and immediately picked up useful techniques to work with negative chatter and cultivate a helpful inner life

Before reading this book, my mind was the monster attacking me from the shadows when I’d least expect it. Sometimes I couldn’t turn it off. But this book gave me tools (not to mention it’s an entertaining read) I could use to work w/ my mind & in turn make me more productive & happy. I love this book & recommend it to literally anyone

Kross dives deep into the inner chatter and helps one understand the importance of being mindful thereof.

Im excited to see how I can use these tools on my everyday life. Im also excited to share this knowledge with other people who I know can benefit because although many people are aware of how destructive out inner voice can be, many people dont know conscious ways to alleviate and sooth themselves in a growth oriented way. I’m sure if we practice it enough and internalize this, we can become a lot more.

We’ve needed this book. I’m 59 years old. I needed this book when I was twelve. Pass it along.