Whether you agree with everything written here, or question if studies are cherry picked to support a theory, the fact is this book explains itself well. Understanding its message could be life saving for some, and it’s not hard to do. A clean, and easy read to help everyone understand the human bodies functions of getting fat.

This book identifies root causes of obesity and does so in a very clear and simplistic way. Fascinating information that can change one’s life. After a decade of slowly gaining weight, I’ve implemented the truths revealed in this book into my daily life and have lost weight quickly and kept it off. Highly recommend to anyone interested or passionate about nutrition and weight management.

This author did a fantastic job of presenting well organized information without causing the reader to lose the chain of connection/momentum in the explanation of the physiological processes. I also appreciated how he was repetitive with the most important points in a given chapter, and throughout the book, so the punchline was easy to take away. Easy read. Valuable.

Thank you

Enjoyed the information and it was an easy to understand book. Definitely recommend if you are looking to finally lose some weight

👍🏼

This book is well formulated content with much reasons why and best possible solutions. Highly suggested read!

Very detailed, informative and educational. Explained in lay-man’s terms. Excellent guide.

Great insight. I enjoyed the journey to discover the truth that has been staring us in the face all along

This book was blowing my mind on almost every page, so informative and so practical. Dr Jason Fung is a talented doctor and communicator, Thank You