Atomic Habits - James Clear

Atomic Habits

By James Clear

  • Release Date: 2018-10-16
  • Genre: Management & Leadership
Score: 4.5
4.5
From 6,902 Ratings

Description

The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Reviews

  • Atomic Habits

    5
    By Gogetta718
    Great book to learn from and to reread multiple times. I suggest this book that’s want to better themselves.
  • 5stars

    5
    By abelaaaaa
    One of the best self help book out here!
  • Alright book

    3
    By 301SweetTooth
    Good book felt a bit repetitive but serves as kind of a reminder on how to keep your good habits going and your bad ones stopping.
  • Good

    4
    By geramartinz
    Good book
  • A book everyone should read

    5
    By cowboys 19-0
    This book is a cheat code about how habits can impact your life. With good habits they can have the power to better your life and those around you. I’ve read this book and have listened to the audiobook and I can’t stress how much I love both. God bless James Clear. I took plenty of notes and definitely will be applying them to form my own Atomic Habits
  • Amazing

    5
    By Sergeant First Class Golden
    A great book that will make you rethink every action you take each day.
  • 🖤Atomic Habits: A Blueprint for Personal and Professional Growth

    5
    By StaffonM
    James Clear offers a science-backed framework for creating and sustaining habits that lead to personal and professional transformation. The book explores the psychology of behavior change, emphasizing the impact of small, incremental improvements over time, as illustrated through the 1% rule. Clear breaks down habit formation into four simple steps—cue, craving, response, and reward—providing practical strategies to make habits easier to adopt and maintain. As an educator and researcher, the insights from this book has guided my efforts to improve my own career success while equipping me to inspire students and colleagues. By applying these principles, fostering better study habits, work ethics, and a culture of continuous growth within your professional environment.
  • Great book

    5
    By hayehaye1
    This book helped myself and my daughter about understanding how to build good. Habits and sustain them.
  • Outstanding. Relevant. An absolute must!

    5
    By The Tooch
    One of the best books I’ve read. Highly relatable and actionable. A regular reco from me to friends and colleagues.
  • Highly recommend

    4
    By gerorgia
    This was an amazing read. I loved how informative it was, how he included so many different people/ careers. I feel like I learned so much from this book and it helped me out immensely with habit tracking. The reason I gave it 4 stars was because I he repeated so much stuff. Once he got done talking about something he was say the same thing over again a couple pages later.