Why are there no citations? What are the sources does this information. Short, boring, and disappointing. Could have learned the same on Wikipedia.

Great read! I really enjoyed it from start to finish, and I’m definitely going to include these practices in my everyday life! #KopenChicLLC

Brandon

this book is a great foundational tool for people that have a hard time identifying and processing their emotions, finding solutions and/or outlets to those emotions, whilst also providing a deeper understanding of what you need to do to actively be better on a day to day. my partner and i are on a journey to being healthy and whole— that doesn’t start until (you) acknowledge the behaviors, patterns, and coping mechanisms you have adopted— then destroy them! lol no, but seriously for those of you who just simply want to be better… this book is definitely nice to have in your pocket!

I learned a lot that I will implement in my everyday life!!!

I really enjoyed this book. It was recommended by my spouse to try to growth within our EQ together. Great start to my learning journey. Highly recommend this read!

Awesome Book will recommend to my group!!!

I liked how the book tells you tips to help you cope with your emotions better. For you can use it in your workplace or anywhere else is a great book!

A good general overview and intro to EI. Easy, quick read.

Very important, loved this book 🖤🤍