I learned so much! This book helps me appreciate even more my breath and the correct way to breathe. Understanding the science of it brings clarity!

Very Easy insightful read! Quick chapters easy to follow with alot of substance

Those who take the keys of this book for the application of everyday will find true life within themselves. I roccomend everysingle book this man and his colleages have written. Withing their text you will find any and every form of personal power and developement to apply to becoming a self master.