DISCLAIMER
This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.
Summary of Young Forever by Mark Hyman M.D.: The Secrets to Living Your Longest, Healthiest Life
IN THIS SUMMARIZED BOOK, YOU WILL GET:
Chapter astute outline of the main contents.Fast & simple understanding of the content analysis.Exceptionally summarized content that you may skip in the original book
Dr. Mark Hyman's Young Forever is a revolutionary guide to reversing disease, easing pain, and living younger longer. It explores the biological hallmarks of aging, their causes, and their consequences, and provides strategies to optimize longevity switches, reduce inflammation, exercise, sleep, and de-stress for healthy aging.
