Fly fishing has been a source of solace for many, a way to reconnect with nature, and a means to heal the mind. As a fly fisher myself, I’ve experienced the therapeutic benefits that come with standing in a river, feeling the rush of water, and casting a line. However, I am not an expert in mental health treatments, nor am I a doctor. Instead, this book is the culmination of many discussions with fellow fly fishers who have shared their stories of how fishing has helped them cope with anxiety, depression, and other mental health issues. Reel Therapy: Using Fly Fishing to Heal the Mind is not a prescriptive guide to mental health treatment, nor should it be taken as such. Rather, it is a collection of personal anecdotes and insights that illustrate the profound impact that fly fishing can have on mental health. It is a testament to the transformative power of nature, and the way in which simple acts like casting a line can bring us closer to inner peace. While I do not purport to offer medical advice, I do believe that the stories contained within these pages will inspire readers to explore the healing potential of fly fishing. Whether you’re a seasoned angler or a newcomer to the sport, I hope that this book will encourage you to take a closer look at the mental health benefits of fishing, and to consider the ways in which you might use this age-old pastime to improve your own well-being.
