This is a audio book that you’ll need to hear. Always great learning about nutrition.

This is a book I enjoyed while challenging some of my beliefs. Overall the writing is clear and some medical themes are easily explained here in a new way that I haven’t seen before. I enjoyed reading this book once I finished the first couple chapters. Writer seeks to answer the question why are Americans getting sick with all the medical advances that we have? The answer to that is in our food supple, our way of working that has changed, and in modern medicine that prescribes pills for everything, without considering the whole person. 5/5