Summary and Analysis of A Mind of Your Own by Kelly Brogan with Kristin Loberg. A Mind of Your Own, by holistic women’s health psychiatrist Kelly Brogan, aims to help women better understand the root causes of depression and the pervasive myths surrounding antidepressants. Brogan encourages readers to take their health and well being into their own hands. She outlines a four-week protocol of dietary restrictions, adjustments to sleep and exercise, and meditation. This regimen is intended to provide women with a healthier alternative to antidepressants. By taking an empowered, proactive approach to health, women can overcome debilitating symptoms, become healthier, and ultimately thrive without antidepressants... PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. Inside this Summary & Analysis of A Mind of Your Own: - Summary of book - An Analysis of the book to help you better understand it. - Analysis of the Themes and Author's Style Grab a copy of this book now!
