Anger Management Control Techniques is a practical, easy-to-follow guide designed to help you gain control over your anger before it controls you. Whether you struggle with daily irritability or intense emotional outbursts, this book provides the tools to recognize triggers, calm your reactions, and respond with mindfulness and clarity. Inside you’ll discover: The psychology and physiology of anger Emotional regulation tools backed by CBT and mindfulness science Step-by-step scripts to handle conflict in a calm, assertive manner Reflection exercises and anger journaling prompts Anger tracking logs, daily check-ins, and personal growth tools Breathing techniques, grounding rituals, and visualization exercises Perfect for individuals, couples, parents, or anyone navigating difficult emotions, Anger Management Control Techniques empowers you to turn anger into self-awareness and peace.
