Are you tired of starting new habits only to see them fade away after a few weeks? The Habit Blueprint offers a clear, science-backed approach to building habits that actually stick. Drawing on cutting-edge psychology and behavioral science, this book breaks down the process into small, manageable steps that anyone can follow — no willpower required. You’ll learn how to design your environment for success, rewire your brain for consistency, and finally overcome the invisible obstacles that sabotage your progress. Whether you want to exercise more, eat healthier, wake up earlier, or simply live a more disciplined life, The Habit Blueprint gives you the proven tools to make real, permanent change. Stop struggling. Start building. Let your good habits work for you — every single day.
