* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
How to treat anxiety? We have all experienced being anxious about not being able to solve a problem, to the point of being desperate and mentally exhausted. By understanding how anxiety works, you will be able to deal with it more easily and look forward to a future with less worry.
In this book, you will learn:
Where does anxiety come from?
Are you addicted to anxiety?
How can mindfulness help you manage your anxiety?
How to cultivate compassion in your mindfulness practice?
How to develop your curiosity in your daily life?
How do you manage an anxiety attack in practice?
Our answers to these questions are easy to understand, simple to implement and quick to execute.
Ready to treat anxiety? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
