* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
How to stop a bad habit? We all automatically do things that we regret after we do them. By understanding how the brain works when we perform involuntary actions, you will be able to reverse the trend and stop a bad habit.
In this book, you will learn:
How does our brain dictate our behavior?
How the brain has the ability to reinforce your conscious self?
How to become aware of an unwanted habit?
Why do our emotions cause us to engage in undesirable behavior?
How can you avoid falling back into an undesirable habit?
How can you strengthen your willpower to end an undesirable habit?
Our answers to these questions are easy to understand, simple to implement and quick to execute.
Ready to stop a bad habit? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
