* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
How to keep your resolutions? We usually give up on our resolutions because once the initial enthusiasm has died down, our motivation collapses and we no longer have the capacity to achieve it. To avoid this problem, you have to go slowly and with the right method.
In this book, you will learn:
What is the method to keep good habits?
How to change your behavior?
What are the three factors that determine your behavior?
Why is motivation not enough?
Why is it important to know your current abilities?
What incentive is needed to adopt a new habit?
How do you design a good incentive?
Our answers to these questions are easy to understand, simple to implement and quick to execute.
Ready to keep your resolutions? Let's go !
*Buy now the summary of this book for the modest price of a cup of coffee!
